InShape PPW Program for Young Adults
InShape PPW Program for Young Adults
Welcome to InShape Prevention Plus Wellness (PPW)! InShape PPW is a quick and easy to use brief intervention for professionals, peer leaders and others who want to prevent substance use and promote protective wellness behaviors and positive identities among young adults.
InShape PPW has undergone rigorous research evaluating its effectiveness for preventing young adult substance use and increasing healthy habits. It is listed as an evidence-based program on the National Registry of Evidence-based Programs and Practices (NREPP), Blueprints for Healthy Youth Development and other evidence-based registries. Furthermore, it utilizes an evidence-based practices screening and brief intervention format recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA).
InShape PPW is the only single-session substance use prevention program designed to increase wellness-enhancing behaviors including physical activity, healthy eating, getting adequate sleep, and practicing stress control. It can be implemented in any setting including college campus, community, health care, military, sports, recreation and more.
InShape PPW is founded on the Behavior-Image Model, a marketing-related framework that targets naturally motivating positive peer and desired future images to increase motivation for change and multiple health behavior goal setting which in turn increases self-regulation skills of participants.
InShape PPW takes less than 60 minutes to implement and is highly flexible and can be used as a stand-alone intervention, or as an add-on component to other prevention, health, sports, fitness, recreation, education, intervention or treatment programs.
The InShape PPW program was designed to help young adults look and feel more active, fit and healthy using a three-step process of:
- Screening young adults for their current health habits to increase awareness of their substance use and wellness behaviors;
- Providing feedback on those health habits and positive image messages cuing desired future images of young people and increasing motivation for change; and
- Presenting a goal plan and contract to have young adults set and monitor goals to avoid substance use and increase protective wellness behaviors increasing self-control skills.
Your InShape PPW manual with digital download of reproducible materials contain the following:
- Step-by-step implementation directions;
- Brief self-administered wellness behavior screening survey;
- Scripts for providing an individual one-on-one or optional group lesson that present positive image content linking wellness and substance use behaviors;
- Optional protocols for providing your lesson remotely online;
- Set of colorful slides with illustrations of young adults modeling wellness habits;
- Hard copy and online goal plan and contract for motivating multiple behavior change;
- Optional group follow-up exercise to increase classroom interaction and contact;
- Scannable and online young adult pretest and posttest surveys to evaluate program implementation fidelity and effectiveness;
- Instructor’s survey to assess the quality of the lesson presentation;
- Fidelity checklist to increase implementation reliability;
- Phone and email program support; and
- Separate online and onsite certified training workshops to learn how to provide the InShape PPW program, or train others to implement it, with fidelity and maximum effectiveness.
We know you will find InShape PPW an easy, enjoyable and effective way to promote fit, healthy and substance use-free lifestyles among your young adults.
Order this program with 2-hours live online training for implementers for just $199: https://preventionpluswellness.com/collections/live-online-ppw-program-training/products/live-online-certified-program-implementer-training