InShape Prevention Plus Wellness: Booklet Program


Regular price $ 500.00

Welcome to InShape Prevention Plus Wellness (PPW) in booklet format!  InShape PPW is a quick and easy to use prevention with wellness intervention for professionals, peer leaders and parents who want to promote active, healthy and substance-abuse free lifestyles among college students and other young adults.  

The new InShape PPW Program Booklet can be provided to young adults in nearly any setting and situation, including those where showing the original program’s PowerPoint slides might be a challenge.

The new program booklet also makes it easier for peers and youth leaders to be trained to provide InShape PPW to other college students and young adults as a unique youth leadership training experience in evidence-based prevention and wellness.       

InShape PPW was developed with funding from the National Institutes of Health (NIH), and is listed as an evidence-based program on the federal government’s National Registry of Evidence-based Programs and Practices (NREPP) and other evidence-based data bases.  

InShape PPW is the country’s only single-session program designed to increase wellness-enhancing behaviors including physical activity, healthy eating, getting adequate sleep, and practicing stress control while avoiding alcohol, tobacco, e-cigarettes, prescription drug misuse, marijuana and illicit drug use.  

InShape PPW targets naturally motivating positive images to increase personal goal setting to improve multiple wellness habits and positive self-identity.  InShape PPW is highly flexible and can be used as a stand-alone program, or as an add-on component to other prevention, health, sports, fitness, recreation, education or intervention programs.    

The InShape PPW program was designed to help young adults look and feel more active, fit and healthy by having them:

  1. Identify wellness enhancing behaviors, along with drug use habits that interfere with reaching wellness behavior goals and positive self-images;
  2. Become aware of positive images of young adults engaged in wellness promoting behaviors, and desired images of themselves in the future; and
  3. Make a commitment to set and monitor multiple goals to increase wellness promoting behaviors, while avoiding wellness harming substance use. 

The booklet version of the InShape PPW program consists of a scripted Instructor’s Manual and a participant’s Booklet, and includes:   

  • A self-administered young adult wellness behavior screen;
  • Positive image content linking wellness and substance use behaviors;
  • Illustrations modeling young adult wellness habits;
  • A goal plan and contact for motivating multiple behavior change;
  • Evaluation materials for assessing program implementation fidelity and effectiveness;
  • Wellness resources addressing increasing physical activity, eating healthy, getting adequate sleep, managing stress, and avoiding alcohol, tobacco and illicit drug use; and
  • Onsite or online training is offered separately to learn to understand and provide the booklet formatted InShape PPW with fidelity and maximum effectiveness. 

InShape PPW takes less than 60 minutes to implement.  In addition to the booklet format, InShape PPW can be implemented to individuals and groups of young adults using a scripted lesson and PowerPoint slides.  

Thank you for choosing InShape Prevention Plus Wellness.  We know you will find InShape PPW an easy, enjoyable and effective way to promote health, fitness and substance use avoidance among your college students and other young adults.     

Price: $500 includes 50 Participant Booklets ($10/booklet) and 1 Booklet Instructor's Booklet.   

Combined InShape Prevention Plus Wellness Program Implementer Online Training with Program Booklets: here