A nationwide study published in PLOS (2026) examined the role of physical exercise in protecting college students from mental health problems.
The study found that regular physical exercise was prospectively associated with a lower likelihood of depression and anxiety among students in higher education.
The authors concluded the data suggest the need to promote attainable and sustainable activity patterns over high intensity workouts.
These results add to the growing body of research indicating the importance of prevention and mental health professionals proactively providing programs which motivate young people to participate in regular physical activity to prevent mental health problems.
Read the study report: Physical exercise and risk of common mental disorders among higher education students: A national prospective study | PLOS One