Here is a great post from the Center for Action and Contemplation, appropriate for Mental Health Month.
This site has many mental and spiritual health resources.
Learn more today: https://cac.org/daily-meditations/recognizing-the-signs-2023-05-22/
Other mental health resources from SAMHSA: https://www.samhsa.gov/programs/mental-health-awareness-month?utm_source=SAMHSA&utm_campaign=5f0d8f60bb-EMAIL_CAMPAIGN_2023_05_19_01_50&utm_medium=email&utm_term=0_-5f0d8f60bb-%5BLIST_EMAIL_ID%5D