The following free evidence-informed health behavior recommendations and resources were selected to help substance use prevention and health providers and parents identify specific goals for improving youths' healthy lifestyles and avoiding alcohol and drugs.
Healthy lifestyle recommendations were selected from science-based sources and target the following wellness areas:
- Physical Activity & Sports
- Healthy Breakfast & Nutrition
- Getting Adequate Sleep
- Controlling Stress
- Avoiding Alcohol and Drug Use
- Limiting Screen Time
- Healthy Behavior Goal Setting
These healthy behavior recommendations are for youth ages children through older adolescents.
Each lifestyle behavior individually, but especially taken together, provides young people, prevention and health specialists and parents with research-based guidelines and tools for helping youth set and monitor goals for enhancing their mental and physical well-being, performance and happiness.
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