- Describe healthy lifestyle guidelines.
- List lifestyle guidelines for youth in seven health behavior areas including physical activity, healthy nutrition, sleep, controlling stress, goal setting, mental wellness and alcohol use.
- Identify evidence-informed resources to learn more about each of the healthy lifestyle guidelines for youth and young adults.
Length: 60 minutes
Date: Thursday November 12th
Time: 12:00pm ET/9:00am PT
CEU Certificate: CEU certificate available upon completing webinarLearn more: https://preventionpluswellness.com/pages/healthy-lifestyle-guidelines-for-youth-and-young-adult-goal-setting