Youth Prevention and Wellness Blog

The “Big 3” Healthy Behaviors and Well-being in Young Adults

The “Big 3” Healthy Behaviors and Well-being in...

A new study published in PLOS One (2025) investigated the relationships between three key health behaviors—sleep quality, physical activity, and dietary choices—and psychological well-being among young adults ages 17–25. The...

The “Big 3” Healthy Behaviors and Well-being in...

A new study published in PLOS One (2025) investigated the relationships between three key health behaviors—sleep quality, physical activity, and dietary choices—and psychological well-being among young adults ages 17–25. The...

The “Big-3” Healthy Behaviors for Youth Mental Health & Wellbeing

The “Big-3” Healthy Behaviors for Youth Mental ...

A research article published in the Frontiers in Psychiatry (2024) examined associations between the “big 3” health-enhancing behaviors of nutrition, sleep and physical activity along with mindfulness and social connectedness,...

The “Big-3” Healthy Behaviors for Youth Mental ...

A research article published in the Frontiers in Psychiatry (2024) examined associations between the “big 3” health-enhancing behaviors of nutrition, sleep and physical activity along with mindfulness and social connectedness,...

NEW: Calling All Drug Prevention Organizations

NEW: Calling All Drug Prevention Organizations

Team up with Prevention Plus Wellness (PPW) to conduct an evaluation of our evidence-based SPORT PPW program in your region next Spring, 2026.    Selected partners will receive free program...

NEW: Calling All Drug Prevention Organizations

Team up with Prevention Plus Wellness (PPW) to conduct an evaluation of our evidence-based SPORT PPW program in your region next Spring, 2026.    Selected partners will receive free program...

Study Shows InShape PPW Promotes Healthy Attitudes in a Historically Black College

Study Shows InShape PPW Promotes Healthy Attitu...

A new study published in the Journal of Epidemiology and Public Health (2024) examined the impact of the single-session evidence-based InShape Prevention Plus Wellness (PPW) program on the substance use...

Study Shows InShape PPW Promotes Healthy Attitu...

A new study published in the Journal of Epidemiology and Public Health (2024) examined the impact of the single-session evidence-based InShape Prevention Plus Wellness (PPW) program on the substance use...