InShape PPW Program for Young Adults

InShape Prevention Plus Wellness is the nation's only easy to use, single-session substance use prevention program designed to increase fitness, health and performance-enhancing behaviors like physical activity, exercise, healthy eating, getting adequate sleep, and practicing stress control while avoiding harmful substance use for young adults. 

InShape PPW was developed with funding from the National Institutes of Health (NIH), and is listed as an evidence-based program on the federal government’s National Registry of Evidence-based Programs and Practices (NREPP).

InShape PPW targets naturally motivating positive images to increase personal goal setting to improve multiple wellness habits and positive self-identity.  InShape PPW is highly flexible and can be used as a stand-alone program, or as an add-on component to other prevention, health, fitness, recreation, sports, education or intervention programs.  It can also be repeated over time, providing a sustained intervention.

InShape Prevention Plus Wellness program comes with program manual, downloadable reproducible materials, online training with certification, and telephone and email program support.  Certification is required to implement the InShape PPW program.