Healthy Lifestyle Guidelines for Youth Goal Setting

Healthy Lifestyle Guidelines for Youth Goal Setting

This popular page on website has been updated with new links to additional resources and a new section #7 on Youth Healthy Behavior Goal Setting Tips.

The following evidence-informed health behavior recommendations and resources were selected to help substance use prevention and health providers, parents and youth identify specific goals for improving their lifestyles and wellness. 

Healthy lifestyle recommendations were selected from science-based sources and target the following health areas including:

  1. Physical Activity
  2. Healthy Nutrition
  3. Getting Adequate Sleep
  4. Controlling Stress
  5. Alcohol and Drug Use
  6. Screen Time
  7. NEW: Healthy Behavior Goal Setting Tips
Learn more:
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