Promote and reinforce youth healthy behaviors with scratch 'n sniff aromatherapy scents and inspirational messages and images. 

For motivating, tracking, and rewarding daily behaviors and goal setting for improving the mental, physical and spiritual wellbeing of young people. 

Place the sticker on your phone, t-shirt, notebook, or anywhere as a visual and aromatic cue and motivator to practice healthy habits.

Great for use in schools, sports, health clinics, churches, youth organizations, homes, prevention programs, and more.

Choose from four different 1.5-inch round stickers, each promoting a critical healthy lifestyle behavior:

1. Physical activity, sports & movement.  
2. Healthy breakfast, fruits & vegetables.
3. Sleep
4. Stress control & relaxation.  

By using the stickers over several weeks, healthy behaviors are more likely to become sustained habits with long-term benefits to health, performance, and happiness.

Physical Activity, Sports & Movement

This sticker is peppermint scented which has been shown to be associated with motivating and enhancing physical activity, sports performance, and movement. 

The motivational phrase on this sticker is: "Move to Live" and the multi-colored image shows a group of youths running.

The recommended Target Goal for this behavior is one hour of daily physical movement, including play, sports, exercise and work.

Healthy Breakfast, Fruits & Vegetables

This sticker is citrus scented which has been shown to stimulate and motivate healthy eating.   

The motivational phrase on this sticker is: "Eat to Win" and the image is of two youth eating healthy foods.

The recommended Target Goal for this behavior is eating a balanced breakfast and 5 servings of fruits and vegetables every day. 

Sleep

This sticker is lavender scented which is associated with promoting sleep and rest.     

The motivational phrase on this sticker is: "Sleep is Power" with an image of a person waking from a restful sleep.

The recommended Target Goal for this behavior is getting at least eight hours of sleep a night for adolescents and nine or more for children.  

Stress Control & Relaxation

This sticker is jasmine scented which is associated with increased calm, stress reduction, and relaxation.       

The motivational phrase on this sticker is: "Breathe Deep" and the image is of a person breathing in and relaxing.

The recommended Target Goal for this behavior is practicing a relaxation strategy daily, such as walking in nature, meditation, yoga, prayer, or placing yourself in a quiet and peaceful setting.   

Sticker Cost: 35 cents each. Sold in bundles of 100 stickers. Also available in non-scented 2-inch round stickers for 20 cents each.  Sold in bundles of 100 stickers.  

All purchases come with a free online goal plan to help youth set, monitor and achieve healthy behaviors, while also avoiding substance use.

For more information, contact us at: info@preventionpluswellness.com or call: (904) 472-5022.