The Prevention Plus Wellness (PPW) Youth Health Behavior Goal Plan is designed to help young people set, monitor and achieve goals to avoid substance use and increase their protective healthy behaviors leading to greater mental and physical wellbeing, performance and happiness.

The Goal Plan walks youth through the steps for setting specific, measurable and attainable weekly goals to increase healthy behaviors lacking among most of today’s youth. 

This Goal Plan includes recommendations for increasing behavior change success as well as a 7-Day Calendar Log to track goal achievement and Healthy Behavior Goal Setting Goals and Tips addressing 5 critical health habits, including:

1.   Regular physical activity

2.   Healthy eating

3.   Adequate sleep

4.   Stress control

5.   Avoiding substance use

The 7-Day Calendar Log helps youth to remember to track their goal achievement each day for a week.  This tool can be reproduced and used over multiple weeks.

The Healthy Behavior Goal Setting Goals and Tips guide provides critical examples of how to set concrete goals for each of the targeted health habits as well as suggestions for reaching goal success.

Price: $29.95 in downloadable format.