Gain an understanding of wellness and its essential role in holistic substance use prevention practice for enhancing the mental and physical wellbeing of youth and young adults.
Part II Objectives:
- List the benefits of the “Big 3 + 1” health behaviors of physical activity, healthy eating, and sleep plus relaxation practices for promoting youth wellness.
- Examine recent research highlighting relationships between wellness behaviors and youth substance use, mental health and physical health.
Webinar recording: https://youtu.be/H1nol97RMTY