The PPW Healthy Lifestyles Workbook is a structured, interactive resource designed to help follow up with youth and reinforce key concepts introduced in our Prevention Plus Wellness (PPW) programs. This workbook serves as an essential tool for students to engage with prevention and wellness topics in a hands-on, reflective and practical way, extending learning beyond the classroom into their daily lives.

This resource is ideal for:

• Classroom-based prevention, health, fitness and wellness lessons

• After-school and youth programs

• Individual or group counseling settings

• Family and community wellness initiatives

Key Benefits

✔ Promotes Active Learning – Engages students with interactive activities such as goal setting, journaling, self-assessments and creative exercises. ✔ Encourages Self-Reflection – Helps students evaluate their habits, recognize challenges and set realistic goals for personal growth. ✔ Develops Critical Life Skills – Focuses on building resilience, decision-making, stress management and peer refusal skills. ✔ Supports Positive Behavior Change – Reinforces the importance of fitness, nutrition, sleep, mental health, and substance prevention through guided activities. ✔ Enhances Program Effectiveness – Aligns with evidence-based prevention strategies and health education guidelines to deepen understanding and reinforce behavior change outside of direct instruction.

How It Fits Into Our Program Offerings

The Healthy Lifestyles Workbook complements our existing SPORT Prevention Plus Wellness (PPW) and other PPW programs by providing students with additional opportunities for self-guided learning, practice and reinforcement of key prevention and wellness principles and behavioral change strategies. The workbook can be used:

• As a follow-up resource after an in-person lesson(s).

• As a stand-alone tool for students who may not have access to structured programs.

• As a take-home guide for families to support wellness discussions and activities at home.

• As a tracking tool for students to monitor progress in developing and maintaining healthy behaviors and avoiding substance use.

Appropriate Age Range

This workbook is designed for middle and high school students (ages 12-18), making it suitable for:

• Middle school health education (grades 6-8)

• High school wellness and prevention programs (grades 9-12)

• Youth groups and after-school programs focused on prevention, health and well-being

The Healthy Lifestyles Workbook is an invaluable addition to any prevention or wellness program, providing students with meaningful, engaging activities to support their journey toward lifelong health and well-being. By incorporating evidence-based strategies and practical exercises, this workbook empowers students to take charge of their health, make informed choices, and develop positive habits that will enhance their mental and physical well-being, performance and happiness.  

Cost: $59.99 pack of 10 books.