Coming Soon: The InShape Wellness Lifestyle Training (WLT) program for adults.
InShape WLT is a quick and easy to use brief intervention for prevention and health professionals, peer leaders and others who want to promote healthy lifestyle behaviors among adults, including avoiding unhealthy alcohol and drug misuse.
InShape WLT is great for promoting the mental and physical wellbeing and resiliency of any adult group.
InShape WLT is the only single-session program designed to increase wellness-enhancing behaviors including physical activity, healthy eating, getting adequate sleep, practicing stress control and goal setting while avoiding harmful substance misuse.
It can be implemented in any setting including community, health care, professional training, recreation, worksites, and others.
InShape WLT takes about 60 minutes to implement, is highly flexible and can be used as a stand-alone intervention or training session, or as an add-on component to other professional, prevention, health, safety, fitness, recreation, education, intervention, or treatment programs.
Watch for future announcements of the InShape Wellness Lifestyle Training program coming soon!