Key facts about sleep include:
- The amount of sleep you need changes as you age.
- Several national surveys are used to study insufficient sleep (or short sleep duration) in U.S. children, high school students, and adults.
- These surveys show that not getting enough sleep has varied by age, location, racial/ethnic group, and over time in the United States.
Learn more: https://www.cdc.gov/sleep/index.html
Download tips for better sleep: ef137b66-fd07-40ba-b2d6-44bc0efe69fe.pdf