Listed below are goals and weekly goal tips for five key health behaviors.
Weekly goals should be set just beyond your current habit so that you must put effort into reaching it.
But do not set goals that are too high to achieve in a week.
Set new goals every week until you reach all five of the goals listed below.
Download the tips: https://cdn.shopify.com/s/files/1/1117/8352/files/Youth_Healthy_Behavior_Goal_Setting_Tips.pdf?v=1681587804